RECIPE OF THE DAY! SWORDFISH WITH TABBOULEH & CUCUMBER DILL SAUCE

This easy healthy recipe is full of bold flavors and taste. The Tabbouleh I has lots of rich flavors in it self added with the dill sauce is a added bonus to your taste bubs. ENJOY!


Makes 4 steaks

Active Time: 20 minutes
Total Time: 1 hour
379 Calories Per Serving


Ingredients

TABBOULEH

1 box (5.25 oz) tabbouleh (taboule) mix

1 tsp grated lemon peel

1/4 cup lemon juice

1 medium tomato, seeded, chopped

1/2 large cucumber, seeded, diced

CUCUMBER-DILL SAUCE

1 cup plain lowfat yogurt

1/2 large cucumber, peeled, seeded and chopped

1/4 cup lightly packed dill sprigs, chopped

2 tsp minced garlic

1/4 tsp salt Four 3/4-in.-thick swordfish steaks (6 to 8 oz each)

Olive oil cooking spray

1/2 tsp salt

1/4 tsp pepper

Preparation

1. Tabbouleh: Cook mix as package directs. When cool, add remaining ingredients and stir to mix. Let stand at least 30 minutes to blend flavors.

2. Sauce: Mix ingredients in a bowl.

3. Heat outdoor grill, grill pan or broiler.

4. Coat fish with cooking spray; season with salt and pepper.

5. Grill fish, turning over once, about 8 minutes until barely opaque when pierced in thickest part. Serve fish with the sauce and tabbouleh alongside.

379 Calories Per Serving