Showing posts with label baked. Show all posts
Showing posts with label baked. Show all posts

Tuesday, June 8, 2010

RECIPE OF THE DAY! "GROUND BEEF AND SPINACH GREEK CIGARS"

This is a great Greek recipe that is not only healthy but tastes good too. A wonderful appetizer great for the summer and all year round. It's called a cigar because once it's rolled and stuffed it looks like a cigar.

Makes 28 cigars


8 oz lean ground beef

1/2 cup finely chopped onion

1 pkg (10 oz) frozen leaf spinach, thawed, drained and coarsely chopped

1/2 tsp each salt and ground nutmeg

1/4 tsp pepper

3 oz crumbled feta cheese (about 1/2 cup)

3 Tbsp chopped fresh dill

1 roll fillo (1/2 a 1-lb box; we used Athens), thawed

1/2 cup smart balance whipped buttery spread (Low Sodium-Lightly Salted)

1 cup plain yogurt

1.Heat medium skillet over medium-high heat. Add beef and onion; cook 3 minutes, breaking up meat, until no longer pink. Add spinach, 1/4 tsp salt, the nutmeg and pepper; cook 2 minutes. Remove from heat; stir in feta and 1 Tbsp dill until well blended.

2. Heat oven to 400ºF. Line a 15 x 10-in. baking pan with foil; coat with nonstick cooking spray. Unfold fillo. Lay a sheet, with short side facing you, on work surface; keep remaining sheets covered with plastic wrap topped with a damp towel. Lightly brush top half of fillo sheet with butter. Fold unbuttered half on top of buttered half to make a 6 x 8-in. rectangle and brush again. Cut in half to make two 6 x 4-in. rectangles.

3. Place 1 Tbsp filling along a short side of one rectangle; roll up into a tight cylinder. Place on baking pan, seam side down; brush with butter. Repeat.

4. Bake 12 minutes or until golden. Meanwhile, stir remaining 2 Tbsp chopped dill and 1/4 tsp salt with yogurt in small bowl. Serve cigars warm with yogurt-dill sauce.

Calories 86 for 1 cigar