EXERCISES AND MOTIVATION

Nearly every gal or guy has tried a fitness program at least once. And look back on all that money, that was spent. Gyms are "GREAT", but so many of us just do not have the time, money, or just do not want others looking at us while we work out. We have to save and cut corners every where we can, but this does not mean that we still can not get an effective work out.

Exercises of all kinds promise to make you fit and gear you up for meeting the energy requirements for all kinds of work demands. Weight loss is not so much about what exercises you do, it's about sticking to the exercise you do choose and being sensible about what you put into your mouth.

There's no better way to lose motivation, than doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then.

EXERCISE TIPS

EXERCISE WILL HELP GET RID OF CELLULITE
FACT: Cellulite, dimpling of the skin in problems areas like the thighs and buttocks, cannot be creamed away. But activity can help, by reducing body fat and toning muscle.


SHOULDN'T EXERCISE JUST AFTER EATING.
FACT:It's wise to avoid moderate- or high-intensity activity just after eating, but a leisurely stroll is fine, and, in fact, a great idea.