RECIPE OF THE DAY! SALMON BURGERS WITH CHIPOTLE RANCH SAUCE

This easy to make Salmon Burgers with Chipotle Ranch Sauce will make a great meal. Looking for a healthy meal, this 325 calorie recipe is it. I have learned I do not have to substitute taste or good foods to work with my Lap Band. Enjoy!

Makes 4 sandwiches

Active Time: 10 minutes
Total Time: 10 minutes

Ingredients

1 (12.8 oz) package SeaPak Salmon Burgers

2 Tablespoons chipotle pepper sauce

1/4 cup ranch dressing

4 slices red onion

4 ripe vine tomatoes

4 leaves green leaf lettuce

4 slices pepperjack cheese (if desired)

4 hamburger buns

Preparation

1. Preheat grill to medium-high heat.

2. Combine chipotle pepper sauce and ranch dressing, set aside.

3. Grill salmon burgers according to package directions. Remove from grill.

4. Plate by placing salmon burger on a toasted bun and topping it with lettuce, onion, tomato and cheese. Spread chipotle-ranch sauce on inside of hamburger bun top half. Serve immediately.

325 Calories Per Serving

RECIPE OF THE DAY! MEXIACN FISH BAJA TACOS

Delicious Mexican Fish Baja Tacos. A Easy Mexican Recipe for your next party. Share them with your friends and family they will thank you.. ENJOY!

Makes 4 servings

Active Time: 10 minutes
Total Time: 25 minutes

Ingredients

2 cups shredded cabbage

3 Tbsp lime juice

1/3 cup chopped cilantro

2 tsp olive oil

1 tsp chili powder

1 1/4 lb halibut or mahi-mahi fillets (about 3/4 in. thick)

8 corn tortillas, warmed as package directs

1 avocado, diced

1/4 cup sliced radishes

Preparation

1. Toss cabbage and 1 Tbsp of lime juice in a bowl. Mix remaining lime juice, 1 Tbsp of cilantro, the oil and chili powder in a pie plate. Add fish, turn; marinate 10 minutes.

2. Coat outdoor grill or stove top grill pan with nonstick spray; heat. fish; cook 5 to 7 minutes, turning once, until just cooked through. Remove to plate and break into chunks.

3. Fill tortillas with cabbage, fish, avocado, radishes and remaining cilantro. Top with salsa as desired.

Note: Recipe serving size is two tacos per person.

382 Calories Per Serving (382 for 2 tacos)