Dessert,Desserts,Dessert Anyone It's Guilt Free!
I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items that fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. I can add the apple mixture on top of Eggo Waffles or Mini Delights and fat free cream cheese if desired, My favorite Sunday Brunch. Servings Per Recipe 2. To make more then 2 double the recipe Ingredients, you can eat 2- servings for only 187 calories Guilt Free how Incredible is that? Awesome dessert and so easy to make!!! ENJOY!!!
35 Minutes to Prepare and Cook
Makes Per Recipe: 2
Ingredients:
2 cups sliced apples, chopped or quartered
1 tsp cinnamon
1 small box or raisins (1.5 oz)
1 Tbl (Smart Balance) Smart Buttery Spread
1 tsp Splenda
1 package of mini delights made by Quaker (if desired)or Eggo Waffles
Directions:
1. Core and peel the apples. Cut into pieces and put in a sauce pan with just enough water to cover.
2. Add butter, Cinnamon and raisins. Bring to a boil.
3. Turn to low and let it cook until the liquid has boiled down to thicken. Add Splenda if the mixture is too tart.
4. When served, crumble some of the 100 calorie cookies on top. (if desired) You can also add a spot of Ready Whip for a fancy dessert or just eat it like applesauce as a snack or a side dish.
Tips:
If you add more apples, just put in enough water to barely cover them. It really depends how how many apples you have in the pan. If it looks like too much water while you are simmering, just pour some off. You want the water to be so low as it will thicken a little as it cooks. It also gets thicker after it cools, and you even eat it cold.
Mini Delights are small bite size crispy multi grain cakes made by Quaker. They are only 90 calories for the whole pack. I just use 1 or 2. They are drizzled with chocolate or carmel and great as a snack by themselves.
Suggestion:
You can add the fat free cream cheese on top of eighter of the Mini Delights or Eggo Waffles
then add the apple mixture on top of that. If you do not use the fat free cream cheese you can also top it off with lite whip cream.
Makes Per Recipe: 2
187 Calories Per Serving 2
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