Thursday, September 9, 2010

RECIPE OF THE DAY! GREEN BEANS GARLIC AND THYME

Sautéed with garlic and tossed with thyme, these crisp, tender green beans are rich in fiber. They also contain a wealth of antioxidants, which can prevent hardening of the arteries and high blood pressure. ENJOY!


Makes 8 side-dish servings

Prep Time: 10 min

Cook Time: 10 min

Ingredients


3/4 teaspoon(s) salt

1/4 teaspoon(s) coarsely ground black pepper

2 pound(s) green beans, trimmed

1 tablespoon(s) olive oil

2 clove(s) garlic, crushed with press

1 teaspoon(s) fresh thyme leaves


Directions

1.In 12-inch skillet, heat 1 inch water and 1/2 teaspoon salt to boiling on high. Add beans; heat to boiling. Simmer on low, uncovered, 5 to 10 minutes or until tender-crisp; drain. Wipe skillet dry.

2.In same skillet, heat oil and garlic 1 minute on medium. Add beans and cook about 2 minutes or until beans are hot. Remove skillet from heat and toss beans with thyme, 1/4 teaspoon sal, and 1/4 teaspoon coarsely ground black pepper.

45 Calories per serving

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