Sautéed with garlic and tossed with thyme, these crisp, tender green beans are rich in fiber. They also contain a wealth of antioxidants, which can prevent hardening of the arteries and high blood pressure. ENJOY!
Makes 8 side-dish servings
Prep Time: 10 min
Cook Time: 10 min
Ingredients
3/4 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground black pepper
2 pound(s) green beans, trimmed
1 tablespoon(s) olive oil
2 clove(s) garlic, crushed with press
1 teaspoon(s) fresh thyme leaves
Directions
1.In 12-inch skillet, heat 1 inch water and 1/2 teaspoon salt to boiling on high. Add beans; heat to boiling. Simmer on low, uncovered, 5 to 10 minutes or until tender-crisp; drain. Wipe skillet dry.
2.In same skillet, heat oil and garlic 1 minute on medium. Add beans and cook about 2 minutes or until beans are hot. Remove skillet from heat and toss beans with thyme, 1/4 teaspoon sal, and 1/4 teaspoon coarsely ground black pepper.
45 Calories per serving
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Feel Free to Comment!