Monday, September 27, 2010

RECIPE OF THE DAY! SPINACH ORANGE AND PEPPER SALAD

This is a Low Carb, Very Low Sodium, Low Potassium, Low calorie Recipe.
How can you go wrong!

Spinach orange and pepper salad recipe for a perfect start to any meal, try this colorful and complimentary salad that's loaded with green bell peppers, orange sections and red onion rings. Skip the bottled dressing and make your own. ENJOY!

Makes: 6 servings

Serving Size: 3.8 Oz.

Prep Time: 10 min

Cook Time: 0 min



Ingredients:

2 tsp Mrs. Dash Table Blend

2 medium green bell peppers, cored and seeded, julienned

1 medium orange, zested, peeled and sectioned

1 head Boston lettuce, washed and torn into pieces

2 cups fresh baby spinach

1/2 small red onion, cut into thin rings

2 Tbsp. olive oil

2 Tbsp. balsamic vinegar

zest from orange

Directions:

1.Prepare peppers and zest orange before peeling and sectioning.

2.Toss lettuce and spinach together, divide between 6 plates.

3.Arrange pepper slices, orange sections and onion rings on top of the lettuce.

4.Make dressing by combining olive oil, balsamic vinegar, Mrs. Dash Table Blend and orange zest. Prepare dressing just before serving.

5.Drizzle salad with dressing and serve.

68 Calories per serving

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