Thursday, September 16, 2010

RECIPE OF THE DAY! HEARTY VEGETABLE & ITALIAN SAUSAGE SOUP

Looking for a soup recipe? With the weather changing I've got you covered with bowls of warm hearty soup. Turn your favorite soup into a meal. Nothing tastes better or is healthier for you than fresh vegetables. This wonderful soup is packed with a lot of flavor. MMMMMMMMM!! ENJOY!

Makes 4 servings

Active Time: 15 minutes
Total Time: 30 minutes


Ingredients

8 oz hot or sweet Italian sausage, removed from casings

1 large onion, chopped

1 cup sliced carrots

2 medium all-purpose potatoes, peeled and cut in 3/4-in. chunks

1 can (14 1/2 oz) reduced-sodium chicken broth

1 1/4 cups water

2 tsp minced garlic

8 oz green cabbage, cut in thick shreds (4 cups)

1 Tbsp flour

Recipe Preparation

1. Break sausage into chunks into a large pot. Cook over medium-high heat, stirring often, 5 minutes or till browned.

2. Add onion and carrots; cover and cook over medium heat, stirring once or twice, 3 minutes or until onions start to soften.

3. Add potatoes, broth, 1 cup of the water and the garlic, and bring to a boil. Simmer 5 minutes or until carrots are almost tender.

4. Stir in cabbage; cook 5 minutes until vegetables are tender. In small cup, stir flour with remaining 1/4 cup water until blended. Stir into soup; cook 2 minutes.

322 Calories Per Serving

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