RECIPE OF THE DAY! SESAME AND CRISPY CITRUS FISH FILLETS

A crust of white and black sesame seeds and a citrus dipping sauce can accent most mild fish fillets. A great low calorie dish... ENJOY!

Makes: 6 servings


Ingredients

1 1/2 pound(s) fish fillets, such as bass or halibut

2 large egg whites

2 tablespoon(s) cornstarch

2 tablespoon(s) white-wine vinegar

1 teaspoon(s) coarse salt

1/4 cup(s) fresh lime juice

1/4 cup(s) honey

2 tablespoon(s) fresh thyme

1/3 cup(s) white sesame seeds

1/4 cup(s) black sesame seeds

1/4 cup(s) canola oil

2 cup(s) mâche or mixed baby greens


Directions

1.Prepare the fish: Cut fish fillets into 3-inch pieces and transfer to a shallow dish. Stir the egg whites, cornstarch, vinegar, and 1/2 teaspoon salt together in a small bowl. Pour the mixture over the fish, being certain to coat both sides of each fillet. Cover the dish with plastic wrap and chill for 10 to 15 minutes.

2.Prepare the citrus sauce: Combine fresh lime juice, honey, thyme, and remaining salt in a small saucepan over high heat. Boil until it thickens slightly -- about 3 minutes -- and set aside.

3.Fry the fish: Place the sesame seeds in a shallow dish and dip each fillet into the dish to coat each side lightly with the seeds. Heat 2 tablespoons of oil in a large skillet over medium-high heat until very hot. Place the fish, a few fillets at a time, in skillet and fry until cooked through and the white seeds are golden brown -- about 4 minutes on each side. Drain fillets on a wire rack. Repeat with remaining fillets, adding more oil as necessary. Place the mâche or greens on a serving platter and place the fish on top. Drizzle the fish and greens with the citrus.

301 Calories per serving