Monday, August 16, 2010

RECIPE OF THE DAY! TUNA CUPS WITH WASABI

The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too!
Delicious and so full of taste this low calorie easy to make Tuna Cup. Fun for the kids too, they can help you prepare this dish, and it will make it fun for them to eat. ENJOY!

Prep Time:5 minutes
Cook Time:8 minutes

Makes 20 cups

Ingredients

1 pouch (6.4 oz.)StarKist® Albacore Tuna in Water, drained

1/4 cup diced water chestnuts

1/4 cup shredded (matchstick) carrots

1/4 cup light mayonnaise

1 tsp. wasabi paste (or to taste)

20 wonton wrappers

Directions

1. Place tuna, water chestnuts and carrots in a bowl.

2. Mix mayonnaise and wasabi paste in a small bowl and combine well. Add mayonnaise mixture to tuna and mix well.

3. Serve in wonton cups (see below) or in lettuce cups, hollowed out cucumbers or tomatoes. Garnish with chopped red pepper.

Tips: 1. To make Wonton Cups: Preheat oven to 350°F. Spray wonton wrappers on both sides with cooking spray.

2. Place into small muffin tins (push into tin lightly, spreading sides out gently). Bake for 6 – 8 minutes until crisp. Remove and let cool on racks.

45 Calories Per Serving
Serving Size 1 cup

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