Thursday, August 19, 2010

RECIPE OF THE DAY! YOGURT DRESSING WITH SPRING SALAD

Easy to make Low Calorie Yogurt Dressing will taste great over many types of salads also.
ENJOY!

Makes 8 servings

Spring Salad with Yogurt Dressing

Active Time: 8 minutes
Total Time: 8 minutes


Ingredients

Yogurt Dressing

1/3 cup each plain lowfat yogurt and light mayonnaise

2 Tbsp lemon juice

2 Tbsp finely chopped scallions or chives

2 to 3 Tbsp water

1/4 tsp salt

1/8 tsp pepper

Salad

2 heads Boston lettuce

2 cups baby spinach

1 cup frisée

1 seedless cucumber, halved lengthwise and sliced

Preparation

1. Yogurt Dressing: Whisk ingredients in small bowl; cover and refrigerate until ready to serve.

2. Tear lettuce into bite-size pieces; toss with spinach, frisée and cucumber. In salad bowl, toss with dressing and serve.

Planning Tip: Make the dressing several days ahead and store in an airtight container in the refrigerator.

53 Calories Per Serving

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