CALORIE PEDOMETER

Will help you keep track of how many calories you have burned, while walking or jogging and distance covered. I use this all the time. I find this to be an ideal workout companion. They come in all price ranges, mine cost only $25.00 and it works great. These are all things that I do and for me its working wonderfully. So I am sharing with you how it works for me, and I am sure it will for you also.


I had someone in the weight loss office ask me what snacks do I eat. I try very hard to find good foods for me to snack on. I hate to blow my whole day on bad snacks and feel bad after eating them. So this is what I snack on.

SNACKS:

Newman's Own microwave popcorn 100 calorie

Cheerios (dry) 1 cup 100 calorie

Sargento light string cheese (made with 2% milk) 50 calories per piece

Musselman's (lite mixed Berry's or any of the berry flavors) NO SUGAR ADDED 60 calorie

Dannon Light & Fit Yogurt 80 calories

Edy's Fruit Bars NO SUGAR ADDED (EXCELLENT SOURCE OF VITAMIN C) Made with REAL FRUIT 25 Calories per pop

Boost (High protein) Energy Drink 240 calorie

Pure Protein - Shake 160 calorie