Tandoori Marinade

This fat-free marinade makes chicken, beef, lamb, and even fish tender and tasty.
makes enough for 4 chicken breast or fish fillets or about 1 pound of meat.

Makes 4 servings.

1/2 onion, coarsely, crushed

4 1/2 garlic cloves, crushed

2 1/2 tablespoons minced peeled fresh ginger

1 tablespoon fresh lemond juice

1 cup plain fat-free yogaurt

1/2 teaspoon salt

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/4 teaspoon freshly ground pepper

1/4 teaspoon cinnamon

1/8 teaspoon ground cardamon

1/8 teaspoon ground cloves


In a food processor or blender, combine the onion, gralic, ginger, and lemon juice: puree.
Add the yogurt, salt, coriander, cumin, pepper, cinnamon, cardamom, and cloves: process until combined.

About 1/3 cup: 47 cal.