A must-try! Tasty, delicious and filling. A low calorie dish that is perfect for the summer.
For one serving.
a 3 ounce portion of salmon fillet
dash of Old Bay Seasoning
McCormick Garlic Pepper seasoning (Grinder bottle)
a handful of fresh baby spinach
a teaspoon of Smart Balance low-sodium butter
2 tablespoons of extra virgin olive oil
Season the salmon with the Old Bay and Garlic Pepper
heat skillet to medium-high
add olive oil and butter
sear the salmon (pan should be hot enough to hear it sizzle)
cook about four minutes on each side, basting with the butter/olive oil several times on each side. This will ensure a rich flavor and a golden texture.
place the spinach on a small plate, put the salmon on top and enjoy!
About 275 calories per serving.
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