EXERCISES YOU CAN DO AT HOME

Here are a few exercises I do at home. Here are a few videos that will show you how to some of them or what they should look like.

YOU CAN GREATLY REDUCE YOUR RISK OF EXERCISE INJURY BY WARMING UP BEFORE YOU BEGIN YOUR WORKOUT. Click on the links.



Click on this link for another warm up video




1.SEXY HIPS, THIGHS AND BUTT. Click on this link great video




2.If you have room to jump rope, that's a great exercise. Sit-ups, push-ups and jumping jacks, are also good. Take it slow in the beginning!
Click on the links. Great videos.








3. Pick up a set of inexpensive dumbbells (or use a couple of 2-quart bottles of liquid laundry detergent to use as dumbbells), or use resistance bands, so you can get a bit of weight training in there as well. Building some muscle will help increase your metabolism and can help you lose weight faster.
click on the links. Great videos







4. Walk up and down 30 steps of stairs, do this 4-times a day. Great for developing muscles in your legs, and it is a great cardio work out as well.


5. Buy an exercise ball - you can do so many different types of exercises with this.
Click on this link for a great video




6.Dance workout.This is a fun exercise for you and your kids to do together.Great for the a cardio workout.