Friday, June 4, 2010

RECIPE OF THE DAY! " GINGER-STEAMED FISH HAWAIIAN-STYLE"

This Hawaiian-style sauce with fresh ginger, garlic and sesame is a Hawaiian classic. I use reduced-sodium soy sauce to keep the sodium in check. With a red snapper it's tender, sweet and mild in flavor. I found that halibut and other white fish were also delicious. Serve with steamed brown rice and Green Papaya Salad.

Makes 1 severing

6 5-ounce portions red snapper or striped bass, halibut or any flaky white fish

6 1/4-inch-thick slices peeled fresh ginger
Sauce

1/4 cup minced peeled fresh ginger

1/4 cup chopped garlic

1/4 cup sesame seeds

2 tablespoons grapeseed oil, or canola oil

2 tablespoons toasted sesame oil

1/4 cup reduced-sodium soy sauce

2-3 scallions, thinly sliced, for garnish

add some pineapple chucks or slices for color and garnish

1.To prepare fish: Bring 1 to 2 inches of water to a boil in a pot large enough to hold a two-tier bamboo steamer. (If you don’t have a steamer, improvise by setting mugs upside down in a large pot and resting a large heatproof plate on top.) Put a heatproof plate in each of the steamer baskets. Place 3 portions of fish on each plate with a slice of fresh ginger on top. Stack the baskets, cover and set over the boiling water. Steam the fish for 7 minutes per inch of thickness.

2.To prepare sauce: Meanwhile, combine minced ginger, garlic and sesame seeds in a small bowl. Heat grapeseed (or canola) oil in a medium skillet over medium-high heat. Add the ginger mixture and cook, stirring, until fragrant, 1 minute. Add sesame oil; allow the mixture to get hot. Add soy sauce (be careful, it will splatter a bit) and cook for 1 minute more.

3.Transfer the fish to a deep platter. Discard the ginger slices. Pour the sauce over the fish and garnish with scallions and pineapples.

Per serving: 310 calories

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