RECIPE OF THE DAY! MEDITERRANEAN SCALLOPS ON A BED OF BROWN RICE

This delicious dish is both low calorie and full of robust Mediterranean flavors! I hope you and your family enjoy this dish as much as mine did!

Makes 4 servings


Ingredients

1 lb Bay Scallops

1 Tbsp. Olive Oil

2 cloves Garlic, minced

2 medium Roma tomatoes, cored and chopped

1/2 cup quartered black olives

2 Tbsp. Green Onions

3/4 tsp. dried Oregano

1/4 coarse ground pepper

1/3 cup crumbled Feta Cheese

1 cup Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice

1 3/4 cups water


Preparation

1. Combine rice and water in a medium saucepan, being to boil, cover and simmer 10-12 minutes, fluff with fork.

2. Rinse and drain scallops; pat dry

3. Heat oil over medium heat and add scallops and garlic. Cook and stir for 2 minutes. Add tomatoes, olives, onions, oregano and pepper; cook and stir 2-4 minutes more until scallops are opaque throughout.

4. sprinkle feta; mix lightly

5. Serve over rice.


Serves 4 regular portions; 365 calories