Friday, June 18, 2010

RECIPE OF THE DAY! SKILLET TURKEY BREAST WITH PLUM-BALSAMIC SAUCE

This is One of six speedy — and delicious — sauces to serve with sautéed turkey breast. With these robust flavors bursting into your mouth, will have you wanting more.


Makes 4 main-dish servings

Total Time: 20 min


Ingredients

4 medium (1 1/4 pounds) skinless, turkey-breast halves
Salt and pepper

1 tablespoon(s) olive oil

1/2 medium red onion, chopped

3 small plums, each pitted and cut into 8 wedges

1/2 cup(s) reduced-sodium chicken broth

2 tablespoon(s) balsamic vinegar

1 tablespoon(s) honey

preparation

1.Place turkey-breast halves between 2 sheets of plastic wrap. With meat mallet or rolling pin, pound breasts to an even 1/2-inch thickness; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper.

2.In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add breasts and cook 6 to 7 minutes or until browned on both sides and turkey loses its pink color throughout, turning over once. Transfer breasts to platter; cover with foil to keep warm.

3.To skillet, add red onion and cook over medium heat 3 minutes or until softened, stirring frequently. Add plums and cook 3 minutes or until lightly browned, turning occasionally. Increase heat to medium-high; stir in chicken broth, vinegar, honey, 1/4 tsp. salt, and any juices from turkey on platter. Cook 2 to 3 minutes to reduce sauce slightly, stirring occasionally.

230 Calories per 1 breast serving

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