This true Moroccan Fish recipe is both healthy and low in calories. This lite fish recipe is great for a summer meal.
Makes 4 servings
Active Time: 8 minutes
Total Time: 20 minutes
INGREDIENTS
1 lb frozen fish fillets or steaks
4 tsp olive oil
1/4 tsp pepper
1 cup chopped onion
2 tsp minced garlic
1/2 tsp ground cumin
1/4 tsp cinnamon
1 can (14 to 15 oz) diced tomatoes
1/4 cup pitted Kalamata or other olives, halved
PREPARATION
1. Heat broiler. Line a rimmed baking sheet with nonstick foil.
2. Place fish on pan and drizzle with 2 tsp of the olive oil. Sprinkle with the pepper. Broil as package directs until fillets are just cooked through.
3. Meanwhile, heat remaining 2 tsp oil in a large saucepan. Add onion; cover and cook 5 minutes, stirring occasionally, until tender. Add garlic, cumin and cinnamon, and cook, stirring, 1 minute or until fragrant.
4. Stir in tomatoes and olives, and bring to a simmer. Simmer 3 minutes for flavors to blend.
5. Spoon about ½ cup sauce over each serving of fish.
184 Calories Per Serving
Wednesday, June 23, 2010
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