Wednesday, June 23, 2010

RECIPE OF THE DAY! MOROCCAN FISH

This true Moroccan Fish recipe is both healthy and low in calories. This lite fish recipe is great for a summer meal.

Makes 4 servings

Active Time: 8 minutes
Total Time: 20 minutes


INGREDIENTS

1 lb frozen fish fillets or steaks

4 tsp olive oil

1/4 tsp pepper

1 cup chopped onion

2 tsp minced garlic

1/2 tsp ground cumin

1/4 tsp cinnamon

1 can (14 to 15 oz) diced tomatoes

1/4 cup pitted Kalamata or other olives, halved


PREPARATION

1. Heat broiler. Line a rimmed baking sheet with nonstick foil.

2. Place fish on pan and drizzle with 2 tsp of the olive oil. Sprinkle with the pepper. Broil as package directs until fillets are just cooked through.

3. Meanwhile, heat remaining 2 tsp oil in a large saucepan. Add onion; cover and cook 5 minutes, stirring occasionally, until tender. Add garlic, cumin and cinnamon, and cook, stirring, 1 minute or until fragrant.

4. Stir in tomatoes and olives, and bring to a simmer. Simmer 3 minutes for flavors to blend.

5. Spoon about ½ cup sauce over each serving of fish.

184 Calories Per Serving

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