Tuesday, July 20, 2010

RECIPE OF THE DAY! BLT IN A-SALAD

Want a new way to have a BLT. This healthy salad has it all taste, flavor, and low in calories and easy to make. ENJOY!

Makes 4 servings
Active Time: 5 minutes
Total Time: 10 minutes


Ingredients

10 slices turkey bacon

1/4 cup each light buttermilk salad dressing and fat-free plain yogurt

2 Tbsp water

1 bag (5 oz) baby arugula blend

1 pint grape tomatoes, halved

1/2 cup thinly sliced red onion

4 slices whole-grain bread, toasted, cut or torn into bite-size pieces

Preparation

1. Cook bacon in a large skillet as package directs. Remove; crumble or cut into bite-size pieces.

2. In a large bowl, whisk dressing, yogurt and water until smooth. Add arugula, tomatoes, onion and half the bacon; toss to mix and coat.


3. Transfer to salad plates; top with remaining bacon and croutons.

218 Calories Per Serving

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