Want a new way to have a BLT. This healthy salad has it all taste, flavor, and low in calories and easy to make. ENJOY!
Makes 4 servings
Active Time: 5 minutes
Total Time: 10 minutes
Ingredients
10 slices turkey bacon
1/4 cup each light buttermilk salad dressing and fat-free plain yogurt
2 Tbsp water
1 bag (5 oz) baby arugula blend
1 pint grape tomatoes, halved
1/2 cup thinly sliced red onion
4 slices whole-grain bread, toasted, cut or torn into bite-size pieces
Preparation
1. Cook bacon in a large skillet as package directs. Remove; crumble or cut into bite-size pieces.
2. In a large bowl, whisk dressing, yogurt and water until smooth. Add arugula, tomatoes, onion and half the bacon; toss to mix and coat.
3. Transfer to salad plates; top with remaining bacon and croutons.
218 Calories Per Serving
Tuesday, July 20, 2010
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