RECIPE OF THE DAY! SMOKE TURKEY SAUSAGE AND BLACK BEANS FIESTA

This is one of the most easiest and fastest recipe I have. Do not blink or you will miss it. That's how quick it is. I love this recipe a lot for it's taste and flavors and great for a fast meal.
ENJOY!

Makes 4 servings
Prep Time: 2 mins
Total Time: 12 mins
290 calories per 4 oz of sausage and 1/2 cup of beans

Ingredients

1 can of Bushs Grillin Black beans Fiesta

1 Hillshire Fram Turkey Smoked Sausage

pam nonsick spray

Directions

1. Open Bush beans cook in a small pot for 3 mins or until they are hot.

2. Slice on a angle about 3 or 4 oz pertion of the Smoked Sausage.

3. Spray frying pan with pam, place smoke sausage in a frying pan. Brown on both sides do not cook them to long only about 3 mins on each side.

4. Place turkey smoked sausage on a plate along with the beans.

The turkey sausage was 90 calories and 9 grams of protein for 2 oz.

The beans were 110 calories and 5 grams for 1/2 cup serving.

I ate 4 oz of sausage and 1/2 cup of beans for 290 calories and 23 grams of protein.

And it only took 12 mins to cook...
BON APPETITE!