RECIPE OF THE DAY! 15 MINUTES FROM THE STOVE TO THE TABLE MEAL

Enjoy the Essenes of salmon with this quick and easy recipe. Salmon is considered a good source of beneficial omega fatty acids. Nothing like a good piece of salmon I love salmon.
Works really well with other fish as well if you don't have any salmon lying around.
Quick to Prepare (under 15 minutes) and 4 ingredients, and you are done how simple is this. ENJOY!!

Total Preparation Time: Less than 10 minutes

Actual Cooking Time: Less than 15 minutes

Number of Servings: 4

Simple (4 ingredients)


Ingredients:

1 1/2 lbs Fresh salmon fillet or steaks

1 tbsp Butter (Smart Balance- buttery spread)

1/2 tsp Dill

lemon wedges



Directions:

1. Preheat oven to 500. Put fish on foil-lined baking sheet. Dot with butter(Smart Balance) and sprinkle with dill.

2. Bake 10 minutes for each inch of thickness. Salmon should be opaque but not dry.

3. Serve salmon with lemon wedges.


Tips:
Don't forget to spray the bottom of the pan.

Serve with rice, or your favorite green vegetable, and a salad this is a complete family meal, good enough for company.


Calories: 300