RECIPE OF THE DAY! BAKED FISH WITH BREAD CRUMS

These flaky fish fillets get plenty of fresh flavor from onions and tomato, plus a little zip from cayenne pepper. This recipe is particular favorite of my family's. The fish doesn't get dry...it's moist and delicious. ENJOY!!


Prep Time:10 Min

Cook Time:40 Min

Ready In:50 Min

Yield 6 servings


Ingredients:

1 tablespoon olive or canola oil

1 large onion, thinly sliced

2 tablespoons diced pimientos

6 (6 ounce) fillets sea bass or halibut

1 teaspoons salt

1/4 teaspoon ground mace

1/4 teaspoon cayenne pepper

1/4 teaspoon pepper

6 tomato

1 cup thinly sliced fresh mushrooms

3 tablespoons chopped green onions

1/4 cup white wine or chicken broth

1 1/2 tablespoons butter or stick margarine

1/2 cup dry bread crumbs


Directions:

1. Brush oil onto bottom of a 13-in. x 9-in. x 2-in. baking dish; top with onion and pimientos.

2. Pat fish dry. Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish.

3. Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions. Pour wine or broth over fish and vegetables.

4. In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned. Sprinkle over fish.

5. Cover and bake at 350 degrees F for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork.

251 calories per 1 serving