Looking for a distinctive lamb dinner? Then check out these browned chops simmered in a flavorful sauce and served with couscous - a wholesome meal! Very most and oh-so tasty lots of flavor. ENJOY!
Prep Time 10 Minutes
Total Time 30 Minutes
Makes 4 servings
Ingredients:
4 lamb sirloin chops, 1/2 inch thick (about 2 pounds)
1 medium green bell pepper, chopped (1 cup)
1/4 cup chili sauce
1 can (14 1/2 ounces) Muir Glen diced tomatoes, undrained
1/2 teaspoon ground cumin
1/2 teaspoon dried marjoram leaves
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 cup pitted ripe olives, cut in half
2 tablespoons chopped fresh parsley
2 cups hot cooked couscous
Direction:
1.Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook lamb in skillet, turning once, until brown on both sides.
2.Stir in bell pepper, chili sauce, tomatoes, cumin, marjoram, garlic powder and salt; reduce heat to medium-low. Cover and simmer about 10 minutes or until lamb is light pink in center.
3.Stir in olives; sprinkle with parsley. Serve with couscous.
Note:
Couscous may sound exotic, but it's simply a tiny pasta. This complex carbohydrate takes only minutes to cook, is low in calories (about 100 per cooked 1/2 cup), is practically fat free. An added benefit: kids usually love it!
310 Calories(1 Serving)
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Nice recipe, this is really yummy. There is nothing to argue about. Keep posting stuff like this i really like it. thank you for sharing this recipe..
ReplyDeletegreat post, I really like it. Thanks for posting. :)
ReplyDelete