RECIPE OF THE DAY! BAKED FISH WITH A MEDLEY OF VEGETABLE

Fish baked in a delightful lemony vegetable mixture.
I have made this recipe several times on several occasions.
This dish will make for a nice light lunch. Easy too! I served it with a brown rice!
I also used thinly sliced lemon on top of the fish while baking. Very moist and tasty too. It came out supremo!! Yummy!! ENJOY!!


Prep Time:15 Min

Cook Time:25 Min

Ready In:40 Min

Yield 3 to 4 servings


Ingredients:

1 cup tomato sauce

1/3 cup diced celery

1/2 cup chopped green bell pepper

1/2 cup diced onion

1/3 cup diced carrots

2 tablespoons lemon juice

1 1/2 teaspoons Worcestershire sauce

1/2 tablespoon salt

1 pound halibut fillets

4 slices lemon, for garnish


Directions:

1. In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.

2. Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish fillets over vegetables and spoon some of the sauce over the fish.

3. Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.


221 Calories: Per Serving